All About Collagen - The Beauty Protein

You may have heard of collagen in relation to facials or skincare products, but what is this powerhouse REALLY? Read on to find out everything you need to know about collagen, the so-called “beauty protein”.

What is Collagen?

Collagen is a protein molecule that makes up 75-80% of our skin. It’s what gives our skin strength and elasticity and is also present in our hair and nails. Unfortunately, as we age, our bodies produce less collagen which leads to wrinkles, dryness and a loss of firmness in the skin.

Where does Collagen come from?

There are two types of collagens – animal-derived and marine-derived. The most commonly used type of collagen in beauty products is bovine collagen, which comes from cows.

However, marine collagen is considered to be more easily absorbed by the body so it’s becoming increasingly popular in dietary supplements and skincare products. You can also get collagen from eating certain foods like bone broth or organ meats.

What are the benefits of taking Collagen for beauty?

There are many purported benefits of taking collagen for beauty, including reducing wrinkles and fine lines, increasing skin moisture levels, improving skin elasticity and even bolstering hair and nails health. While more research needs to be done to confirm all of these potential benefits, there is some evidence that taking a Collagen supplement can help improve skin health. 

Here is a list of some of the biggest benefits:

1. Fewer wrinkles

One of the primary benefits of taking collagen is that it can help to reduce the appearance of wrinkles. Collagen is a protein that makes up a large part of the skin, and it helps to keep the skin looking plump and smooth. As we age, our bodies produce less collagen, which can lead to the formation of wrinkles. By taking collagen supplements, you can help to keep your skin looking young and healthy.

2. Smoother skin

In addition to reducing the appearance of wrinkles, collagen can also help to make your skin look smoother. This is because collagen helps to fill in any gaps in the skin that may cause it to look uneven. If you have ever noticed small bumps on your skin, they are likely due to a lack of collagen. By taking collagen supplements, you can help to smooth out your skin’s surface.

3. Stronger hair and nails

Another benefit of taking collagen is that it can help to strengthen your hair and nails. This is because collagen is a major component of both hair and nails. As we age, our bodies produce less collagen, which can lead to weak and brittle hair and nails. By taking collagen supplements, you can help to keep your hair and nails strong and healthy.

4. Joint pain relief

If you suffer from joint pain, taking collagen may be able to help. This is because collagen helps to lubricate the joints, which can reduce friction and pain. Additionally, collagen helps to repair damaged cartilage, which can further reduce joint pain.

5. Weight loss

While more research is needed in this area, some studies have shown that taking collagen may be able to help with weight loss. This is because collagen helps to increase metabolism and reduce appetite. Additionally, collagen has been shown to reduce body fat percentage while increasing muscle mass

Hopefully this article has given you a better understanding of collagen and its potential benefits for your beauty routine.

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